Spiritual Guidance

New to the path? Start from the very first article and follow it in order — or pick a topic below and continue your study.

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Begin Your Journey

Introducing the ‘Spiritual Monks’ Website: A New Guide for a New Spiritual Era

Spiritual Monks offers authentic guidance in Samatha meditation, mindfulness, and awakening rooted in Buddhist wisdom for clarity, peace, and truth.

Start from the Beginning

What is the Third Eye in Buddhism?

Discover the true meaning of the Third Eye in Buddhism. This article explores the divine eye (Dibba-cakkhu) as a spiritual faculty developed through meditation.

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Let’s Begin: Third Eye – Practical Meditation (Part 01)

Unlock your spiritual potential with our guide to Buddhist third eye meditation. Learn the gentle path to inner sight without attachment or expectation.

Buddhist Daily Practice: What to Do During Meditation?

Enhance your spiritual journey with a Buddhist daily practice. A Sri Lankan monk shares 3 core methods for protection, growth, and inner peace.

A Simple Guide to Loving-Kindness Meditation

Discover the 11 profound benefits of loving-kindness meditation. Learn a simple yet powerful Buddhist practice for peace, joy, and spiritual growth.

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A Sacred Mission: Cosmic Messengers (Part 01)

Experiencing strange physical or mental shifts? A Buddhist monk explains the spiritual awakening symptoms and how to navigate your journey from within.

How to Tame your Restless Mind: Third Eye – Practical Meditation (Part 02)

Learn a unique Buddhist meditation to tame your restless mind. Find focus and calm amid distractions, stress, or heartbreak with this practical mindfulness technique.

Letting Go in Meditation: Spiritual Expectations (Part 01)

Discover the power of letting go in meditation. Learn how releasing expectations leads to deeper peace, clarity, and spiritual progress in your practice.

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Emptiness: Third Eye – Practical Meditation (Part 03)

Unlock your spiritual potential with this authentic guide to third eye meditation. Learn a powerful Buddhist technique focusing on emptiness.

Cosmic & Kundalini Energy: Our Experiences

Discover the path to spiritual awakening through a spiritual monk’s personal experience with Kundalini energy and Buddhist meditation. Learn to navigate the journey safely.

Emptiness Present: Third Eye – Practical Meditation (Part 04)

Discover the power of emptiness present meditation (His Sanjñāva). A practical Buddhist guide to quiet your mind, reduce thoughts, and find deep inner peace.

A Buddhist Guide to Dealing with Unseen Beings & Negative Energy

Learn a 4-step Buddhist practice to find peace and protection from unseen beings. A guide based on Theravada teachings for spiritual well-being.

Sky Meditation: Third Eye – Practical Meditation (Part 05)

Unlock your inner vision with this step-by-step Buddhist third eye meditation. Learn the ‘Sky Meditation’ technique to develop clarity and psychic perception.

Can You Eat Meat and Still Be Spiritual?

Can you eat meat and remain spiritual? Learn how eating meat mindfully fits into a spiritual lifestyle and discover ways to balance compassion with your dietary choices.

Let’s Begin: Path to the Brahma Realm – Practical Meditation (Part 01)

Learn a Path to the Brahma Realm practical meditation technique for beginners who struggle to see results. Focus your mind, find peace, and build deep concentration with this guide.

Universal Spiritual Exercises

Discover the meaning of Universal Spiritual Exercises—spontaneous movements in meditation. Learn why they happen, how to practice safely, and their purpose.

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Exploring the Inside of Ruwanwelisaya: Third Eye – Practical Meditation (Part 06)

A step-by-step guide to third eye meditation for a spiritual journey into the Ruwanwelisaya Stupa’s inner chamber. Learn advanced astral projection.

Searching for Chakras and Kundalini Can Stall Your Spiritual Progress

A Buddhist monk explains why obsessing over chakras and Kundalini can be a trap. Learn to deepen your practice by letting go of spiritual knowledge.

Exploring the Inside of Sigiriya Rock: Third Eye – Practical Meditation (Part 07)

Unlock a third eye meditation technique for a spiritual journey into the secrets of Sri Lanka’s Sigiriya rock. A practical guide to astral travel.

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Don’t Fear or Overanalyze the Physical or Mental Experiences during Meditation

don’t Fear or Overanalyze the Physical or Mental Experiences during Meditation? This guide explains common physical and mental sensations during meditation, why don’t be afraid, how fear holds you back, and how to cultivate calm and clarity supported by the blessings of the Triple Gem.

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