Adhyathmika Bhikshun

Categories

Explore different spiritual paths designed to support your growth, peace, and deeper understanding on your journey.

Other Meditation Teachings

Other Meditation Teachings

Discover deep reflections and understanding from meditation practice. This section shares wisdom to help you see clearly and grow spiritually.

Third Eye: Practical Meditation

Third Eye: Practical Meditation

Learn practical meditation techniques to awaken and strengthen the Third Eye. This section guides you in developing spiritual insight, inner vision, and deeper awareness through focused practice.

Things to Do During Meditation

Things to Do During Meditation

Discover essential actions and mindful steps to practice during meditation. This section guides you in deepening your spiritual experience, enhancing awareness, and cultivating calm focus throughout your sessions.

Cosmic Messengers

Cosmic Messengers

Explore the wisdom carried by cosmic messengers across the universe. This section looks into their messages and how they guide us in understanding life, energy, and the unseen.

Spiritual Expectations

Spiritual Expectations

Follow guided steps to nurture and grow your spiritual goals with care and patience. This section helps deepen your connection to higher wisdom, strengthen your inner resolve, and find lasting peace within.

Cosmic & Kundalini Energy

Cosmic & Kundalini Energy

Discover the powerful energies within you through meditation. This section explores cosmic and kundalini energy, and how they awaken deeper awareness and transformation.

Non-human Problems

Non-human Problems

Explore challenges beyond the human world and discover how spiritual practice helps us understand, face, and heal these unseen difficulties. This section offers deep insights into non-human realms and their impact on our journey.

Path to the Brahma Realm: Practical Meditation

Path to the Brahma Realm: Practical Meditation

Follow step-by-step meditation practices that guide you to the peaceful Brahma World. This section helps you cultivate deep spiritual calm and clear awareness.

Eradicate the Fear of Meditation

Eradicate the Fear of Meditation

Overcome doubts and fears about meditation with gentle guidance. This section helps you understand the process, clear confusion, and build confidence in your spiritual practice.

How to Concentrate the Mind?

How to Concentrate the Mind?

Discover simple techniques to focus and calm your mind. This section guides you in developing steady concentration for a peaceful and clear meditation practice.

What We Feel in Meditation?

What We Feel in Meditation?

Explore the different sensations and emotions that arise during meditation. This section helps you understand and accept these experiences, guiding you toward deeper calm, clarity, and spiritual growth.

Be Happy 24 hours

Be Happy 24 hours

Discover simple ways to stay happy throughout your day. Explore mindfulness and meditation techniques that fit into your daily routine and boost your well-being—morning to night.

Benefits of Meditation

Benefits of Meditation

Explore the true effects and spiritual benefits that come from regular meditation and mindfulness. This section highlights the growth and peace meditation can bring.

Dhyana: Practical Training

Dhyana: Practical Training

Learn how to develop deep concentration through practical dhyana training. This section guides you step by step in meditation techniques that lead to calm, focus, and inner stillness.

Maintaining Mindfulness

Maintaining Mindfulness

Find gentle guidance to help you stay present throughout your day. This section offers tips to keep your mindfulness alive in every moment.

Can Meditation Drive You Mad?

Can Meditation Drive You Mad?

Look into the hidden side of meditation and the questions it raises. This section explores how deep practice can affect the mind—and whether it can lead to confusion or clarity.

Teachings on Mara

Teachings on Mara

Explore guided sermons that reveal the challenges and temptations brought by Mara. This section offers insights and wisdom to help you recognize and overcome obstacles on your spiritual journey, strengthening your resolve and clarity.

Lost Your Meditation Spark?

Lost Your Meditation Spark?

Feeling tired or frustrated with meditation? This section offers gentle guidance to help you renew your motivation and find joy in your practice again.

Crystals and the Cosmic Center

Crystals and the Cosmic Center

Explore the connection between crystals and the cosmic center. This section looks into how crystals are used in spiritual practice, how to build your own center, and the truths behind these ancient beliefs.

Divine Ear: Practical Meditation

Divine Ear: Practical Meditation

Discover meditation techniques to awaken the “Divine Ear.” This section shares practical steps to develop inner hearing and deepen your spiritual awareness.

Guardians of the Dhamma

Guardians of the Dhamma

Explore how divine beings protect the Dhamma and support those on the spiritual path. This section shares teachings about the unseen guardians who guide and inspire practice.

Breath Meditation: Attaining Jhanas

Breath Meditation: Attaining Jhanas

Explore breath-based meditation techniques that lead to deep inner calm. Learn how focused breathing can guide you toward the peaceful and powerful states of jhana.

Four Foundations of Mindfulness: Practical Meditation

Four Foundations of Mindfulness: Practical Meditation

Learn to train mindfulness through the four foundations: body, feelings, mind, and phenomena. This section offers practical steps to deepen your awareness and calm.

Dhamma Discussions

Dhamma Discussions

Join thoughtful conversations on the teachings of the Dhamma. This section offers insights, reflections, and guidance to support your spiritual journey through Buddhist wisdom.

Monastic Training Discourse Series

Monastic Training Discourse Series

Explore teachings and guidance from monastic training. This series shares wisdom to support spiritual growth and disciplined practice.

Buddhanussati: Practical Meditation

Buddhanussati: Practical Meditation

Here, you will find practical instructions, guided meditations, and detailed explanations on how to use the nine supreme virtues of the Buddha as a powerful meditation object. By focusing the mind on these sublime qualities, one can cultivate profound faith (saddhā), joy (pīti), and tranquility, which are the essential foundations for entering Jhana.

Chakra Awakening: Practical Meditation

Chakra Awakening: Practical Meditation

A hands-on meditation program focused on activating and balancing the seven chakras. Learn practical techniques to clear energy blockages, reduce stress, and awaken your spiritual potential through guided visualization and intentional breathing.

Cosmic Spiritual Practice

Cosmic Spiritual Practice

Discover spiritual practices that connect you with the cosmos and your inner self. This section shares simple techniques for seekers on the path to deeper awareness and harmony.