Latest Articles

Stay up to date with the newest insights and teachings freshly added to guide and inspire you.

Before Ordination: Monastic Training Sermon (Part 01)

Explore the true meaning of becoming a Buddhist monk. This guide explains why letting go of preconceived ideas is the first step to inner freedom.

Teachings on Mara

Fools Who Do Not Meditate Due to Mara’s Obstacles

Feeling discouraged by spiritual obstacles? Learn about Mara in Buddhism and why perseverance in meditation is the key to overcoming challenges and winning.

What We Feel in Meditation?

Physical Stiffness and Blockages Felt While Meditating

Experiencing body or meditation vibrations? Learn why this isn’t a problem but a sign of spiritual progress. Understand and embrace these powerful sensations.

Maintaining Mindfulness

Do Not Try to Eliminate Thoughts!

Explore mindfulness and thoughts. Learn if meditation aims to eliminate all thoughts or transform them. A Buddhist view on freeing the mind from suffering.

Other Meditation Teachings

What You Must Do From 2025 Onwards

Start the new year with a monk’s guide to spiritual development. Learn practical Buddhist techniques for a calm, wise, and resilient life.

Other Meditation Teachings

Karma and Invisible Forces That Help When Doing Good Deeds

Discover why your meritorious deeds attract powerful unseen help. Learn how Buddhist faith and sincerity can help you overcome any obstacle on your path.

Dhamma Discussions

Meditation Instructions: Dhamma Discussion (Part 04)

Receive direct meditation guidance from a Buddhist monk. Learn to overcome restlessness, visions of light, and deepen your concentration and insight.

Maintaining Mindfulness

What Happens During the Early Stages of Maintaining Mindfulness

A guide to the initial stages of practicing mindfulness. Learn what to expect, how to identify thoughts, and overcome the challenges of starting meditation.

Other Meditation Teachings

Does Conceit Arise While Meditating?

Discover the dangers of spiritual pride in meditation. Learn to recognize and overcome the ego’s subtle traps on your path to true insight.

Lost Your Meditation Spark?

Realizing the Emptiness of Lay Life as You Progress Spiritually

Explore the obstacles of lay life to your spiritual development. Learn why worldly pursuits feel empty and how to navigate the path to true inner freedom.

Maintaining Mindfulness

Let Us Identify the Root Problem of the Mind and Meditate!

Struggling with life’s problems? Discover how mindfulness for anxiety, a core Buddhist practice, can help you face your thoughts and find lasting peace.

Dhamma Discussions

Maintaining Mindfulness: Dhamma Discussion (Part 03)

Feeling stuck? Learn a powerful mindfulness practice to navigate challenges and deepen your meditation, even when it feels hardest. A guide for real life.